Diet For GERD - Eliminate Acid Reflux With This Diet!

By Paul Atredki

Are you searching for a diet for GERD? Gastroesophageal Reflux Disease can be a serious disorder. This is what you have if you find you get heartburn several times in 1 week. This can lead to severe scarring of the esophagus which can then lead to it narrowing and making it difficult to swallow. It also can result it “Barrett’s esophagus” which is a condition in which you start developing cells similar to the ones lining your stomach up in your throat. This can then lead to complications like cancer of the esophagus.

So now that you understand the seriousness of what you’re dealing with, it’s a good idea to find yourself a diet for GERD. There are plenty of foods you can find on the Internet which will be safe for you to eat and help you cure your heartburn.

Now I’ve spent the time gathering some of those up to make things easy on you, so as far as what diet for GERD you should be following, here’s an overview of what to eat and what to avoid:

1. Foods To Avoid

One of the most important things when you are following a diet for GERD is to avoid certain foods like the plague. That’s because some foods will only make your heartburn worse. Here are just a few of those foods:

Chocolate – Chocolate is one of the foods we universally enjoy, unfortunately it is not something which will agree with your stomach. Things like chocolate bars, chocolate cakes, chocolate ice cream and any other such chocolate temptation are going to have to be things you stay away from, at least if you don’t want acid reflux.

Pizza and Pasta – These 2 are going to be hard to stay away from, but the reason you must is due to the tomato sauce within them. For some reason tomato sauce is a no-no as far as heartburn foods are concerned.

Alcohol – Alcohol is one thing you really need to stay clear from, not only to treat heartburn, but it will also be better for your liver if you stay clear of this.

Caffeine – Although not really a food, this is a crucial element to any diet for GERD. Most people make Starbucks coffee a must every morning. Unfortunately the caffeine within that is only going to cause you stomach upset.

2. Foods To Eat

Now as far as what kinds of foods you should eat, you basically want anything that isn’t processed and is naturally occurring in nature. Here’s a quick list:

Protein: Chicken, fish, lean beef, egg whites

Carbs: Oatmeal, brown bread, brown rice, yams, veggies

Fats: Any type of nut

If you keep these acid reflux foods to avoid in mind and make sure you only eat unprocessed foods instead, you should see a definite improvement. Now if you’re still not seeing enough of a change, don’t worry, with some research on the Net, you can find plenty of other foods that might be causing you problems or other healthy foods you’ll enjoy more than the ones listed above.

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